Workouts don’t have to be a chore. In fact, workouts don’t have to feel like workouts at all. Many people find exercise classes to be the most efficient and fun way to get a full body workout. You can do everything from strength training to Zumba and from kickboxing to yoga. The south bay gym offers various fitness programs to make you stay healthy. Some of which are:
With Zumba, a workout isn’t even a workout: it’s a fun, social dance party – with exercise being the biggest perk! The music is fast, upbeat and contagious, so you can’t help but keep moving. And since it takes place in a group setting, Zumba is by far one of the best ways to get your friends in on your “exercise routine.”
Doing cardio doesn’t have to mean hopping on a treadmill to log your required minutes. The whole point of cardio is to place a moderate amount of stress on your heart and lungs so that they’re challenged enough to make beneficial physiologic adaptations to support the higher level of physical activity. As long as you keep your heart rate up during your workout, there’s no reason you can’t punch, kick, and jump your way to a healthy heart at your local boxing gym.
Kickboxing is a high energy workout put to pump up music. It is a great way to change up your workout and try something new. Muscle Toning: Kickboxing tones your upper and lower body through punching and kicking the bag. You will feel stronger each time you go. Kickboxing classes will get your heart rate going to increase circulation in your body. Relieve your stress and anger on a punching bag during a kickboxing class! Save time by combining your cardio and resistance workouts during a kickboxing class.
At the south bay gym, we’ve even got the kids classes for kids of age from 5-8 that enhances their active lifestyle with fun-filled classes. Having said these, come and visit us to know more about the different fitness programs available at the south bay gym. We are always happy to serve you! Take a look at our official site to know more.